Understanding bruxism
Bruxism is the involuntary habit of grinding or clenching your teeth, often during sleep. It can be caused by stress, certain medications, anxiety, sleep disorders, or misaligned teeth. Over time, it can lead to premature tooth wear, jaw pain, headaches, and sometimes even tooth fractures.
Solutions to protect your teeth
The most common solution is a custom-made occlusal splint, also known as a night guard. Made of transparent resin, it is worn during sleep and prevents direct contact between the upper and lower teeth. This not only reduces wear but also relieves pressure on the jaw muscles.
Preventing damage
In addition to wearing an occlusal splint, managing stress and correcting dental issues can help reduce the effects of bruxism. Regular follow-ups with your dentist allow for adjustments to the appliance and monitoring of your dental health.
